There’s truth to the term “beauty sleep.” When your head hits the pillow and you settle into a deep slumber, your skin goes into overdrive, repairing itself and fixing the daily damage done by environmental stressors. While you sleep is the best time to fight free radicals and target bothersome skin conditions – without lifting a finger. Here’s how you can maximize your beauty sleep with Eminence Organics results-oriented overnight treatments. 

What Happens To Your Skin When You Sleep?

1. Your Skin Goes Into Repair Mode

What really happens while you’re fast asleep? Your skin gets to work, repairing and regenerating itself. Melatonin kicks in, helping to counteract the negative effects of UV rays and pollution. Human Growth Hormone peaks, accelerating your skin’s ability to repair and regenerate. And, your body’s stem cells reproduce, allowing for greater cell turnover as aging skin cells are replaced with new ones. While this work happens at all stages of your sleep cycle, the majority of your skin’s repair and regeneration occurs during REM sleep. Therefore, getting the right amount of shut-eye is key to keeping your skin in its best shape. 

2. Skin Care Products Become More Effective

At night, your body temperature rises and your skin becomes more permeable, allowing it to more easily soak up the active ingredients in the skin care products that are part of your night skin care routine.At night, your body temperature rises and your skin becomes more permeable, allowing it to more easily soak up the active ingredients in the skin care products that are part of your night skin care routine. Since your body no longer has to focus on fighting the damaging environmental stressors it faces during the day, it can turn its attention to the task of repairing itself. StyleCraze says, “any product that you use at night will be much more effective at hydrating the skin, reducing fine lines and wrinkles and brightening your skin tone.”

3. Your Skin Loses Moisture

If good-for-you ingredients can enter your epidermis, essential moisture can also escape. The measurement of this water loss (called transepidermal water loss, or TWL) is at its greatest while you sleep, often leaving you with parched, dehydrated skin by morning. Because your skin loses more water when you sleep, it’s essential to keep your skin’s moisture barrier intact with a deeply hydrating, replenishing night cream.

How To Enhance Your Beauty Sleep With Eminence Organics

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